Inspired Life Transitions

Article written by Lois White I was driving down the road, radio on as always, and a song came on, benign at first until the chorus, and...

In today’s fast paced world, stress and anxiety have become an ever-present shadow. Rushing in between appointments, work projects,...

After exploring several avenues in my last article to keep our brains functioning well for a long time to come, I wanted to delve a...

5 tips for a healthy mind and happy aging ‘What was it again I wanted?’, I scratched my head and wondered, my eyebrows doing a funny...

Life is full of ups and downs. We all have our share of struggles, setbacks, and failures. It's easy to get lost in our negative...

6 tips to recharging your body and mind With my last post’s slight cliffhanger, let’s talk about rest and relaxation before we move on. I...

With the arrival of spring after a very long winter with record snow fall here in our beautiful Tahoe area, it is a time of renewed and...

Your youthful energy lies at the bottom of your water bottle. Do you ever feel sluggish and foggy, wondering whether you are mutating...