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Where we treat age as a privilege, not a predicament. Nourish your body, nourish your mind.
Inspired Life Transitions


Coping with Loss: What you need to know now and how to offer support to someone who is grieving.
Article written by Lois White I was driving down the road, radio on as always, and a song came on, benign at first until the chorus, and...
May 26, 2023
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Unlock your Inner Well-Being: Discover the Power of Mindfulness
In today’s fast paced world, stress and anxiety have become an ever-present shadow. Rushing in between appointments, work projects,...
May 20, 2023
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Recharge Your Brain: 10 Foods that Keep You Thinking
After exploring several avenues in my last article to keep our brains functioning well for a long time to come, I wanted to delve a...
May 13, 2023
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Stay Sharp, Stay Smart: How to Keep Your Mind as Young as You Feel!
5 tips for a healthy mind and happy aging ‘What was it again I wanted?’, I scratched my head and wondered, my eyebrows doing a funny...
May 8, 2023
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