Coping with Loss: What you need to know now and how to offer support to someone who is grieving.
Article written by Lois White I was driving down the road, radio on as always, and a song came on, benign at first until the chorus, and...
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Where we treat age as a privilege, not a predicament. Nourish your body, nourish your mind.
Inspired Life Transitions
May 20, 2023
Unlock your Inner Well-Being: Discover the Power of Mindfulness
In today’s fast paced world, stress and anxiety have become an ever-present shadow. Rushing in between appointments, work projects,...
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May 13, 2023
Recharge Your Brain: 10 Foods that Keep You Thinking
After exploring several avenues in my last article to keep our brains functioning well for a long time to come, I wanted to delve a...
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May 8, 2023
Stay Sharp, Stay Smart: How to Keep Your Mind as Young as You Feel!
5 tips for a healthy mind and happy aging ‘What was it again I wanted?’, I scratched my head and wondered, my eyebrows doing a funny...
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May 2, 2023
Changing the Narrative of Your Story - A Guide to Gaining Strength
Life is full of ups and downs. We all have our share of struggles, setbacks, and failures. It's easy to get lost in our negative...
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Apr 25, 2023
Revive, recharge, and relax in sync with your ultradian rhythm
6 tips to recharging your body and mind With my last post’s slight cliffhanger, let’s talk about rest and relaxation before we move on. I...
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Apr 13, 2023
What’s holding you back? Overcoming inner blocks and discovering a path to positive change.
With the arrival of spring after a very long winter with record snow fall here in our beautiful Tahoe area, it is a time of renewed and...
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Apr 5, 2023
Healthy aging - Hydration as a vital part of a healthier you
Your youthful energy lies at the bottom of your water bottle. Do you ever feel sluggish and foggy, wondering whether you are mutating...
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