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Where we treat age as a privilege, not a predicament. Nourish your body, nourish your mind.
Inspired Life Transitions


10 exercises to keep you balanced in your healthy aging journey.
Healthy aging and the art of staying upright As you may remember, I was an avid hobby ballet dancer in my younger years. Recall my brief...
Apr 1, 2023
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Embrace your failures, celebrate your growth.
The startup that is you and aging with a healthy mindset. Do you ever feel that you want to turn back the clock and re-live a part of...
Mar 26, 2023
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10 foods for healthy aging that keep you humming along
Eat yourself into old age! 😊 Getting up from the couch after relaxing and lounging in my favorite parking space where I recover from a...
Mar 20, 2023
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Self-reflections on the value of your own story
Another birthday I am writing this blog post on my 45th birthday – a number I never really let sink in until today. I am now halfway...
Mar 16, 2023
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So what’s my story?
My story is not what I expected growing up. I grew up in East Berlin where life progressed well and without interruptions through my...
Mar 15, 2023
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