Inspired Life Transitions

Healthy aging and the art of staying upright As you may remember, I was an avid hobby ballet dancer in my younger years. Recall my brief...

The startup that is you and aging with a healthy mindset. Do you ever feel that you want to turn back the clock and re-live a part of...

Eat yourself into old age! 😊 Getting up from the couch after relaxing and lounging in my favorite parking space where I recover from a...

Another birthday I am writing this blog post on my 45th birthday – a number I never really let sink in until today. I am now halfway...

My story is not what I expected growing up. I grew up in East Berlin where life progressed well and without interruptions through my...